The Ultimate Wellness Gift Guide for Mindful Giving

Five Easy Nutritious Smoothie Recipes

Five Tips For A Healthy Holiday Feast

TRENDING NEWS

The Ultimate Wellness Gift Guide for Mindful Giving

Five Easy Nutritious Smoothie Recipes

Five Tips For A Healthy Holiday Feast

Best Nutritional Additives For Your Salads

The Importance of Clean Surroundings

Best Shoes For Your Fitness Lifestyle

Juicing: How To Get Started and Why You Should

Get Your Groove On: The Best Dance Workouts

How To Create A Well Environment

Reasons To Eat Organic

Best Bluetooth Speakers for Your Home Gym

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Taking care of your mental health is not selfish,

Taking care of your mental health is not selfish, it’s necessary.⁠

⁠The Moon’s gravity causes tides as oceans ris

⁠The Moon’s gravity causes tides as oceans rise and fall towards and away from it. This gravitational force also helps stabilize Earth’s climate by reducing its wobbling, keeping the climate consistent for longer periods. 🌊🌕️⁠
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Link in bio for our world of wellness on the Well Citizen website 🔗🌍️⁠
📹️: @pubity⁠ @drmadness3d⁠
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#moon #tide #science #trending ⁠
#health #healthy #nutrition #wellbeing #motivation #inspiration #healthylifestyle #mindfulness #instagood #healthylife #selflove #wellness #bewell #wellcitizen #fit #exercise #healthiswealth ⁠

3️⃣ Battling rope workouts to try 👇️ How

3️⃣ Battling rope workouts to try 👇️ How are you staying well fam? ⁠
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1️⃣ Jump Slams: ⁠
Hold the rope with both hands, jump and slam the rope down as you land.⁠
Duration: 30 seconds⁠
Rest: 15 seconds⁠
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2️⃣ Double Jump Slams:⁠
Jump twice quickly before performing a slam.⁠
Duration: 30 seconds⁠
Rest: 15 seconds⁠
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3️⃣ Single Leg Jump Slams:⁠
Hold the rope with both hands, jump on one leg while slamming the rope down.⁠
Switch legs halfway.⁠
Duration: 30 seconds (15 seconds per leg)⁠
Rest: 15 seconds⁠
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Link in bio for our world of wellness on the Well Citizen website 🔗🌍️⁠
📹️: @builtbyzay⁠
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#health #healthy #nutrition #wellbeing #motivation #inspiration #healthylifestyle #mindfulness #instagood #healthylife #selflove #wellness #bewell #wellcitizen #fit #exercise #healthiswealth ⁠
#mindful #believe #inspire #truth #evolve #grow #growth #flow

Dive into the ultimate guide on boosting your hydr

Dive into the ultimate guide on boosting your hydration game! Fuel your body and stay energized all day long💧💪

Whether you're looking to cool off or maximize you

Whether you're looking to cool off or maximize your workout, these 10 pool exercises are your secret weapon. 💦 From water aerobics to floating lunges, you'll be crushing your fitness goals in no time. Don't miss out, check out our latest post for all the tips and tricks! Link in bio. 👆✨

Swipe left to view stunningly clear photos of Jupi

Swipe left to view stunningly clear photos of Jupiter captured by NASA's Juno Spacecraft during its journey around the gas giant. The imagery is absolutely mesmerizing! 🤯⁠
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Link in bio for our world of wellness on the Well Citizen website 🔗🌍️⁠
📹️: @NASA @factsdailyy⁠
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#health #healthy #nutrition #wellbeing #motivation #inspiration #healthylifestyle #mindfulness #instagood #healthylife #selflove #wellness #bewell #wellcitizen #fit #exercise #healthiswealth

Ready to supercharge your diet? 🥦🍓 These top

Ready to supercharge your diet? 🥦🍓 These top superfoods are about to become your new menu staples! From antioxidant-rich berries 🍇 to nutrient-packed leafy greens 🥬 get ready to level up your health game, full list at our link in bio 🔗

Here's to crafting wellness in every glass with @h

Here's to crafting wellness in every glass with @huromamerica 🍏🍋 This week's #WellnessBrand highlight to support 😊⁠
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