Nora Halpern, Author at Isa Rahman

Well Citizen’s 2024 Holiday Gift Guide

The Wellness Wishlist: Best Black Friday Deals on Fitness & Wellness Gear

The Ultimate Wellness Gift Guide for Mindful Giving

Five Easy Nutritious Smoothie Recipes

Five Tips For A Healthy Holiday Feast

Best Nutritional Additives For Your Salads

The Importance of Clean Surroundings

Best Shoes For Your Fitness Lifestyle

Juicing: How To Get Started and Why You Should

Get Your Groove On: The Best Dance Workouts

Stress is temporary, don’t let it consume you.

Stress is temporary, don’t let it consume you.

a new kind of self-care unlocked: ultimate dental

a new kind of self-care unlocked: ultimate dental hygiene with #wellnessbrand @zimadental’s sterilizing dental pod 💯💯

Stay safe Los Angeles 🖤 swipe for available com

Stay safe Los Angeles 🖤 swipe for available community resources for those affected by the #wildfires ➡️

drop your 2025 reading checklist below 👇 📚 #

drop your 2025 reading checklist below 👇 📚 #wellnessbooks #readmore #read #2025books

tag someone you’d try this with 😱

tag someone you’d try this with 😱

meal prepping never looked so good 🤤 what bowl

meal prepping never looked so good 🤤 what bowl is your vibe for 2025?

3 simple workouts to try in 2025 🌟 1️⃣ Pus

3 simple workouts to try in 2025 🌟

1️⃣ Push-Ups (10–15 reps): Works your chest, shoulders, and core.

2️⃣ Squats (15–20 reps): Engages your legs and glutes.

3️⃣ Plank (Hold for 30–60 seconds): Strengthens your core, shoulders, and back.

🔁 Repeat 3–5 rounds with minimal rest between rounds.

did you jump on the green grape new years traditio

did you jump on the green grape new years tradition this year? 💚 #newyears

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