Well Citizen Co., Author at Isa Rahman

Well Citizen Co.

How To Create A Better Sleep Routine

A Wellness Approach to Intimacy

Five Tips to Help You Re-Commit to Your Fitness Goals

Boost Immunity During This Coronavirus Pandemic

Let Food Be Your Medicine

Four Books that encourage wellness and Every Well Citizen Should Read

4 Ways Lemons and Limes Can Benefit You From the Inside Out

How To Curb Your Snacking By Eating More Whole

Documentaries You Need To See Now

Wellness Resolutions To Keep For The New Year

Stress is temporary, don’t let it consume you.

Stress is temporary, don’t let it consume you.

a new kind of self-care unlocked: ultimate dental

a new kind of self-care unlocked: ultimate dental hygiene with #wellnessbrand @zimadental’s sterilizing dental pod 💯💯

Stay safe Los Angeles 🖤 swipe for available com

Stay safe Los Angeles 🖤 swipe for available community resources for those affected by the #wildfires ➡️

drop your 2025 reading checklist below 👇 📚 #

drop your 2025 reading checklist below 👇 📚 #wellnessbooks #readmore #read #2025books

tag someone you’d try this with 😱

tag someone you’d try this with 😱

meal prepping never looked so good 🤤 what bowl

meal prepping never looked so good 🤤 what bowl is your vibe for 2025?

3 simple workouts to try in 2025 🌟 1️⃣ Pus

3 simple workouts to try in 2025 🌟

1️⃣ Push-Ups (10–15 reps): Works your chest, shoulders, and core.

2️⃣ Squats (15–20 reps): Engages your legs and glutes.

3️⃣ Plank (Hold for 30–60 seconds): Strengthens your core, shoulders, and back.

🔁 Repeat 3–5 rounds with minimal rest between rounds.

did you jump on the green grape new years traditio

did you jump on the green grape new years tradition this year? 💚 #newyears

Load More... Follow on Instagram