You definitely want to boost immunity during this coronavirus pandemic. So how can we keep ourselves healthy during possibly the craziest time during our lifetime? The answer. You also want to listen to the CDC guidelines about hand washing techniques, social distancing and follow your local governments on stay-at-home orders. Check out these simple ways to keep your immunities up!
Music
Having a great playlist is must. Music is proven to boost mood levels. And a good mood goes a long way. So go in your archives, select your faves and jam along.
Sleep
Quality sleep during this time is one of the most important things you can do right now. Your body recovers and your growth hormones surge.
Exercise
Working out is integral for our bodies to build strength and release toxins, which may lower your chances of getting a cold, flu or other illness.
Lower Stress
Stress can ravage your body on so many levels. Keeping your stress levels down in one of the most intense times in our lifetime is key. Now is the time to put everything in perspective and having a sense of calm can help lower those pesky stress levels.
Meditation
Creates a sense of relaxation while lowering stress, gives you a sense of well being and eases anxiety. All important factors to keep stress away.
