How To Curb Your Snacking By Eating More Whole

If snacking is a huge issue in your household, raise your hand. As we slowly lower our hands, the Well Citizen headquarters can definitely understand! Varied research argues that cravings come from lack of nutrients in the body. So double check that you are not low in a few vital nutrients like iron, b vitamins, omega 3 or calcium. WellCitizen wants you to find what’s right for you and your body. If you do feel the urge to snack, try to curb your snacking and reach for something healthier.

Here are 10 healthy snacks to curb your snacking:

1. nuts

2. seeds

3. dried fruit

4. apple slices with nut butter

5. apricots

6. avocado toast

7. baby cucumbers with a splash of lemon

8. baked apple chips

9. popcorn with nutritional yeast

10. pita and hummus

The next time your cravings hit, reach for one of the healthy options above and make sure to let us know some of your favorite options too.