We’ve all heard about Superfoods: foods that are rich in nutrients. Most of them are plant based but some are dairy and fish as well. Superfoods are strong sources of vitamins, minerals, fiber, and other nutrients. They have been known to give your diet a healthy boost, while reducing your risk of various health problems and giving you more energy!
Here’s our top ten list of Favorite Superfoods you need to know about:
Goji Berries: boost immune system and acts as an anti-inflammatory
Cacao: full of magnesium, fiber and potent antioxidants
Seaweed: good source of vitamins and minerals and packed with soluble fiber
Chia Seeds: high in quality protein and omega 3 fatty acids
Maca Powder: increases fertility and fights free radicals
Hemp Seeds: rich in healthy fats and essential fatty acids
Nutritional Yeast: great to add extra protein, vitamins, minerals and antioxidants to meals
Wild Salmon: rich in anti-inflammatory omega 3 fatty acids and vitamin B12
Turmeric: potent anti-inflammatory and antioxidants known to prevent heart disease, Alzheimer’s and cancer
Blueberries: packed with antioxidants and phytoflavinoids
Avocado: more potassium than bananas, loaded with heart healthy monounsaturated fatty acids
Plant Based Milks: low in fat, full of vitamins and minerals, no chlosterol
Spinach: extremely nutrient rich with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium
Red Onions: cancer fighting compounds with antibacterial properties and loaded with antioxidants
Black Beans: supports heart health with the lack of cholesterol and richness in fiber, folate and phytonutrients
Kale: one of the most nutrient dense foods and one of the best sources of vitamin k
