Ah, allergy season. Between the stuffy noses, red eyes, and swollen throats, it isn’t anyone’s favorite time of year. Throw in a global pandemic, and you might be feeling extra self-conscious this year, as you sniffle while standing in line at the grocery store.
If you are looking for a way to get control over your allergies, rather than have them control you, we’ve got a list of our favorite, holistic solutions to keep you going strong.
Clean Up Your Medicine Cabinet
We’ve recently become aware of Genexa, the world’s first clean medicine company. What exactly is ‘clean medicine’ you might ask? Well, it is the same active ingredients you are used to in other name-brand medicines. Ingredients like acetaminophen are included to have the same effectiveness and safety as other brands.
What makes Genexa stand out is their inactive ingredients. While many brands use unnecessary artificial ingredients to help improve taste and appearance, Genexa makes a special effort to ensure all of their inactive ingredients are vegan, gluten-free, non-GMO, and free of artificial fillers.
They have a line of non-drowsy allergy medications for both adults and children. With their products, you can feel good about what you are putting in your body.
Wear A Mask
At this point, we are all used to wearing masks to fight the spread of the COVID-19 virus. But did you know that wearing one could also help you stave off the worst of your allergy symptoms?
A high-quality mask like an N-95 can help filter out allergens that trigger and irritate your immune system. In many countries, wearing a mask to help combat allergies was a common practice long before we got used to them in the United States. Wearing one can help make allergy season a lot more tolerable, without sacrificing outdoor time.
Buy A Neti Pot
Neti pots might be decidedly unglamorous, but they can be a welcome relief for those who suffer from stuffy noses. These little teapot-looking devices can help thin mucus and give you much-needed relief.
While there are a variety of Neti Pots on the market, they all work relatively well. The key is to make sure you are using distilled water, which you can buy by the gallon at a store. This will ensure that none of the bacteria from your tap water gets trapped in your nasal cavities, leading to infection.
If you are unable to get distilled water, you can boil tap water on the stove for five minutes to get the same effect. Just be sure to let it cool before you go to town.
Keep Your Space Clean
Everyday irritants like dust, mold, and pollen can build up in our homes without us even realizing it. If you feel your allergies acting up, it may be time to do a good deep cleaning of your home. Be sure to dust all surfaces and don’t forget to vacuum behind big furniture pieces.
It is also important to remember to regularly switch out your home air filters. Dust circulating through a dirty heat or A/C system can trigger allergic responses.
Choose Your Scents Wisely
While no one wants an overly perfumed house when they are already having trouble breathing, certain scents can help with feelings of congestion.
Eucalyptus is a powerful plant that has been known to help ease breathing. When you hang a bundle of eucalyptus vines above your showerhead, the steam releases soothing oils that will make you feel better in no time.
Can’t find eucalyptus near you? Try a few drops of peppermint essential oil on your washcloth or sponge in your next bath, for a cooling sensation on your chest.
Do you have allergies? What is your go-to method to help you get back on your feet? Share in the comments below!
