Food can directly impact your overall health. The better we eat, the healthier we become from the inside out. While we never suggest you replace medications with food, there are very healthy benefits of specific foods. Let food be your medicine to improve your overall daily health.
Check out this list from Healthline.
Foods With Powerful Medicinal Properties
- Berries. Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers (40Trusted Source).
- Cruciferous vegetables. Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity (41Trusted Source).
- Fatty fish. Salmon, sardines, and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease (42Trusted Source).
- Mushrooms. Compounds in mushrooms, types of which include maitake and reishi, have been shown to boost your immune system, heart, and brain (43Trusted Source).
- Spices. Turmeric, ginger, cinnamon, and other spices are packed with beneficial plant compounds. For example, studies note that turmeric helps treat arthritis and metabolic syndrome (44Trusted Source, 45Trusted Source).
- Herbs. Herbs like parsley, oregano, rosemary, and sage not only provide natural flavor to dishes but also boast many health-promoting compounds (44Trusted Source).
- Green tea. Green tea has been thoroughly researched for its impressive benefits, which may include reduced inflammation and lower disease risk (46Trusted Source).
