Getting a solid eight hours a night doesn’t seem like it would be that difficult. After all, a good night’s sleep is essential for our body to function. Yet, these days, up to 50% of American report struggling with insomnia and sleep disorder symptoms.
Lack of sleep can have serious consequences, both in the short and long term. Even a single night without sleep can result in trouble focusing, a poor mood, headaches, and a higher risk for accidents. When it becomes a chronic issue, however, the problems greatly increase in severity. From increased risk of heart attacks to depression, it becomes clear that getting enough sleep is a priority.
If you struggle to fall asleep at night, you don’t have to panic. Consult with your medical professional and see what options are available to you. Lifestyle changes like increased exercise, diet changes, and avoiding screens can make a huge difference in the quality of your sleep.
Sometimes, though, you need a little boost. That’s why we’ve rounded up all of our favorite sleep aids and supplements on the market. With these products, you’ll be getting your Z’s in no time.
Sandland Sleep Aid
Sandland’s sleep aid products stand out from the crowd, due to their focus on dosage. Like many sleep aids on the market, Sandland’s products rely on the powerful effects of melatonin, a hormone your body naturally produces in response to darkness, that helps promote feelings of sleepiness. Melatonin is a common ingredient in sleep aids, but the dosage is often quite high. In fact, the average sleep aid can use up to 10mg of melatonin, which leaves you feeling tired and groggy in the morning.
Sandland’s product, however, uses a lower dose combined with calming hemp and peppermint. This blend is only potent for about three hours, giving you enough relaxation to fall asleep deeply, without carrying over to the next day.
Moon Juice Dream Dust
Moon Juice has been a favorite brand for those seeking natural, holistic solutions to their health problems, for many years now. Their Dream Dust sleep aid is one of their beloved formulas. Like many of their products, Dream Dust is inspired by Ayurveda and classic Chinese Medicine. The secret? Powerful adaptogens help relieve stress and calm the body.
This formula features Ashwagandha that lowers inflammation and helps relieve anxiety. Additionally, it contains chamomile and jujube seed to promote a peaceful, even sleep throughout the whole night.
Mix this lightly sweet powder into hot milk, water, or tea for a soothing beverage that will help you sleep soundly.
FutureKind Vegan Sleep
Many sleep aids talk a big game about the featured ingredient in their product. FutureKind, however, prefers to think about how the ingredients work together, as a whole.
Their 100% vegan formula features valerian root. Valerian root is one of the oldest and best-studied sleep aids on the market. It is perfectly blended with L-theanine, an amino acid that has been proven to promote relaxation, and 5-HTP which helps your body produce serotonin. Together, these form a potent blend that combines perfectly to create a deep, restful sleep.
Beam Dream Powder
Definitely, the most delicious option on our list, Beam’s Dream Powder takes the soothing effects of a cup of Sleepytime Tea and kicks it up a notch.
The secret is the reishi mushrooms, which help lower stress and promote better sleep. This is combined with melatonin, I-theanine, and magnesium, to create a potent brew. The powder is available in Cinnamon Cacao and Sea Salt Caramel flavors. The brand also offers an extra strength formula and a capsule.
Simply mix this powder into milk or hot water for a delicious, hot chocolate-like drink, that will give you sweet dreams before your head hits the pillow.
Getting a good night’s sleep may come with challenges, but with these products, you can rest assured that some shut-eye is just around the corner.
Natural Vitality CALM Magnesium Powder
When you think of ‘magnesium’ you might think of the Epsom salts you use to soothe sore muscles in your bath. Those same, muscle relaxing properties can be seen in this popular powder supplement from Natural Vitality.
Most adults suffer from a magnesium deficiency. Magnesium has a powerful effect on our bodies. It aids in muscle, brain, and nerve function. The CALM Magnesium Powder is fully flavorless and dissolves in water. When consumed, it can help relax muscles, promote calm, and help with sleep.
A cult favorite for a reason, you can also get this product in flavored powder, capsule, and gummy form.
Have you ever tried a sleep aid? Which ones have worked best for you? Share in the comments below.
