In the world of wellness, there are certain rules we all know. You can’t out-exercise a bad diet. Mental health and physical health are intertwined. And always, always, make sure you are drinking enough water.
Drinking water seems like a simple thing. It is, after all, essential. Our bodies are about 60% water. Staying hydrated is key when it comes to things like good digestion and properly functioning muscles.
Despite knowing this, most of us are not drinking as much water as we need. In addition to our busy lives, we are often fed misleading information. For example, many people will tell you that you need to drink eight glasses of water a day. The truth is that the amount of water needed by each person varies greatly depending on your size, activity level, and climate.
If you are struggling to find a way to meet your daily water drinking goals, we’ve put together a list of some of our favorite strategies. With these tips, you’ll reach your ideal hydration level in no time.
Avoid Dehydrating Beverages
Here at Well Citizen, we believe in starting from a place of positivity. However, when it comes to staying hydrated, we have to start with the things you need to cut out of your diet!
It may seem counterintuitive, but some drinks actually leave you more dehydrated than when you started. The biggest culprit? Unfortunately, it may be your morning coffee.
While caffeinated beverages aren’t inherently dehydrating, they do cause a diuretic effect in the body. Because of this, urination is more frequent than with non caffeinated drinks. When you aren’t replenishing your hydration stores with water, it can be easy to become mildly dehydrated.
A cup of coffee a day isn’t likely to affect you that badly. However, if you tend to reach for the coffee pot multiple times a day, take a second to think twice. After all, feeling tired can often be a symptom of dehydration. Try a glass of water, before reaching for the caffeinated drinks.
Up Your Water Bottle Game
One of the best ways to remind yourself to drink water is to have a visual. The best visual? A large water bottle.
A bigger water bottle can help you meet your daily water intakes, while getting rid of those excuses about getting a refill throughout the day. While there are lots of options on the market, we have our favorites.
This is 64 oz. Yeti Rambler bottle has been a popular choice with many people over the last few years. In addition to it’s large size, it also features vacuum insulation that keeps your cold drinks cold and your hot drinks hot. It also boasts an impressive “no sweat” exterior, that prevents condensation from forming and leaving water rings on your furniture.
Is the flavor of stainless steel not for you? Try out these glass 1L bottles from BKR, instead.
Try A Hydration Supplement
Sometimes, eight glasses a day feels impossible. Maybe you are simply one of those people who find water boring, and it’s a pain to force yourself to drink it. Instead, try boosting your hydration with a hydration supplement, like the ones from Ultima Replensher These tiny packets offer six electrolytes and trace minerals that help quench thirst and keep you hydrated. A bonus? They are also sugar and calorie-free, gluten-free, paleo, and vegan.
These packets come in a variety of tasty flavors such as Orange, Lemonade, and Pina Colada, to satisfy all taste buds.
Incorporate Hydrating Foods
A glass of water is not the only way to meet our daily hydration needs. Did you know you can partially satisfy your daily water intake with the foods you are eating?
Just like salty foods can dehydrate us, water-rich food sources like fruits and vegetables can do a great deal to ensure our body is hydrated. Foods like melons, citrus, cucumber, and leafy greens all have high water content, making them a perfect addition to your meals and snacks.
If you aren’t feeling up for munching on a handful of cucumbers, you can get your fruit and vegetables in liquid form. Smoothies and juices are another great way to get hydration that packs a flavorful punch. Be aware, though. While the occasional juice is just fine, we recommend a fiber-rich smoothie that will keep you full and satiated for longer.
Spice Up Your Beverages
Sometimes, you just need help making your beverage feel special. We recommend treating yourself to a big pitcher of spa water to sip on throughout the day.
Spa water is endlessly versatile and can be made to match your taste preferences. We love the summery combination of strawberry and basil, or lemon and mint for a refreshing treat that is perfect as the weather warms up.
Do you struggle to meet your daily hydration requirements? What tips have worked best for you? Share in the comments below.
