Let’s be honest. For most of us, cleaning is not exactly fun.
We all lead busy lives, and it is easy to put taking care of our homes at the bottom of the priority list. It might seem the logical choice, but it could have a detrimental effect on your everyday life.
Having clean surroundings can change your mood, your productivity, and even your values. Don’t take our word for it, though. Read on to find out exactly why it is important to keep your home in good shape.
Promote a Healthier Environment
Did you know that the average home accumulates about 40 pounds of dust a year? Maybe that doesn’t seem like much, stretched out over time, but dust can create big problems, physically.
One of the biggest problems associated with dust is dust mites. Dust mites are microscopically small and feed on the dead human skin cells that help make up dust. While you can’t see dust mites, you can feel their effects. Dust mite waste and body parts are huge triggers for those who struggle with breathing conditions like asthma. They aren’t very healthy for the rest of us, either.
Regularly cleaning your home can help to minimize environmental pollutants. Keeping a clean home helps defend against dust, mold, and other harmful substances.
You’ll breathe easier knowing the air inside your home is clean.
Create A Peaceful Environment
We’re all looking for ways to minimize the stress in our daily lives.
One of the best ways to do this is to create a tidy space to unwind in at the end of the day. No one wants to come home after work to a sink full of yesterday’s dirty dishes and piles of dirty laundry.
It can be tempting to push off cleaning for a different day, but you’ll feel better waking up in the morning to a clean space.
Less Mental Clutter
There’s a saying that goes, “Your outside world reflects your inner world.”
This means that if you are feeling overwhelmed and unfocused in your daily life, it is likely that your space will end up looking that way, too. Luckily, you can fix this problem from the inside out!
Organizing your home can help free up mental space for you. A clean space is free of distractions. This can lead to greater productivity throughout your day.
You’ll be surprised to find how many of your daily decisions become easier when you have a tidy space. Can’t decide what to wear today? It’s much easier to choose when all your clean clothes are put away neatly and are easy to see. Want to make a quick lunch? A tidy fridge ensures that you see all your options, and don’t forget about the food you’ve purchased until it has gone bad.
Keeping an organized home may even lead to better sleep! We’ve all experienced trying to fall asleep while not being able to shut off the mental to-do list. Ensuring that your home is clean before you go to sleep will help you feel as if you have completed all the tasks you meant to get done for the day and ease stress.
Honor Your Belongings
We live in a world that treats the things we own as if they are disposable. However, when we attempt to live a more minimal life, we start to value our possessions more.
Your actions reflect your values. If you are dumping your clothes on the floor, at the end of the day, that sends an unconscious message about how you value your possessions.
Cleaning our home is a way to honor our belongings. When we take the time to care for the things we own, we start to understand their value and appreciate what we have.
Additionally, caring for your belongings will help you make conscious choices about new purchases. When you go to buy something, ask yourself if you currently have the capacity to take care of it and how you will do that in the future. This can help you avoid making spontaneous and unnecessary purchases. Which, in turn, will continue to add clutter to your home!
Ready For Guests
Nothing is worse than having a guest unexpectedly drop by when your house is a mess. It ruins the surprise of seeing a friend or family member when you are self-conscious about the state of your home.
Implementing a regular cleaning routine will make your home immune to surprises. This doesn’t mean it needs to be perfect every day! Life comes with daily messes. Regular cleaning can help keep those messes from piling up.
You’ll enjoy hosting much more when you know your home is always ready.
Teaches Consistency
We talk a lot about consistency when it comes to diet and fitness. The truth is, consistently showing up is something we must work at in all areas of our life.
Keeping our surroundings clean is a great goal to help you build mental strength. After all, consistency is all about doing the right thing, even on the days that you don’t feel like it. Over time, the results will speak for themselves.
You Matter
Self-care is a hot topic everywhere you look. While it sometimes looks like bubble baths and sweet treats, really, it is all about showing yourself that you are worthy of peace and other good things.
Taking care of your space is a powerful way to show that you matter. You are someone who puts their well-being and peace first. In turn, it gives other people permission to invest time and energy into themselves.
What benefits do you notice from keeping your home clean? Share with us in the comments below!
