Essential oils have become big business and the health industry is taking note. From aromatherapy to applying directly to the skin, benefits are being seen across the board. They have been show to reduce migraines, inflammation, anxiety and stress. If you haven’t tried them, check out our beginner’s list below.
Here are our top ten essential oils you need to know.
- Peppermint: used to boost energy, also aids in digestion
- Lavender: used to relieve stress
- Sandalwood: used to calm nerves and help with focus
- Bergamot: used to reduce stress
- Rose: used to improve mood and reduce anxiety
- Chamomile: used to improve mood and relaxation
- Ylang-Ylang: used to treat headaches and skin conditions
- Tea Tree: used to fight infections and boost immunity
- Jasmine: used to help with depression
- Lemon: used to aid digestion, moods and headaches
