Well Culture

The Ultimate Wellness Gift Guide for Mindful Giving

The Importance of Clean Surroundings

Best Shoes For Your Fitness Lifestyle

How To Create A Well Environment

Best Bluetooth Speakers for Your Home Gym

How To Pick The Right Workout Gear for the Right Occasion

Food Waste: How To Not Become Part of the Problem

10 Small Changes For A Better Life

17 Ways To Take Advantage of Those Amazing Days of Weather

The Reality of Our Oceans

Save this and give it a daily listen for a reality

Save this and give it a daily listen for a reality check with a 2024 mindset. Embrace the present, prioritize experiences over material possessions, and strive for happiness every chance you get. Life is fleeting, so savor every moment. ⁠🌅
⁠
Link in bio for our world of wellness on the Well Citizen website 🔗🌍️⁠
📹️: @geordieramblers⁠
.⁠
.⁠
.⁠
.⁠
#health #healthy #nutrition #wellbeing #motivation #inspiration #healthylifestyle #mindfulness #instagood #healthylife #selflove #wellness #bewell #wellcitizen #fit #exercise #healthiswealth ⁠

Who are you bringing with to Trolltunga Rock, Norw

Who are you bringing with to Trolltunga Rock, Norway? ⛰️ 🇳🇴⁠📍⁠
⁠
Trolltunga, a unique geological wonder, was shaped by glaciers during the ice age. It’s now a famous spot for hikers and nature lovers to enjoy breathtaking views of the Norwegian wilderness.⁠
⁠
Link in bio for our world of wellness on the Well Citizen website 🌍️🔗⁠
🎥 video: @sembler8⁠ @adventures_and_wonders ⁠
.⁠
.⁠
.⁠
.⁠
#TrolltungaAdventure #NorwegianWilderness #HikeToTheEdge #ScenicVistas #OutdoorExploration #NatureWonders cLandscapes #NaturalMarvels #ExtremeHiking #AdventureAwaits #HikingDreams #TrolltungaVibes #LakeRingedalsvatnet #ElevationQuest #JourneyToTheTop #NaturePhotography #ScandinavianNature #RockFormationBeauty #HikerParadise #NorwegianScenery #WanderlustNorway #HikingGoals #WildernessEscape #NorwayAdventure #TrekkingTales

This cucumber + mango salad offers a blend of flav

This cucumber + mango salad offers a blend of flavors, it’s also packed with a TON nutritional benefits! Here are the top nutritional benefits of this refreshing feed that you need to know 🥗🥭⁠
⁠
1️⃣ Both cucumbers + mangoes have high water content. Consuming foods rich in water can help keep you hydrated, which is essential for various bodily functions.⁠
⁠
2️⃣ Cucumbers are a good source of vitamins K and C. Vitamin K is essential for bone health and blood clotting, while vitamin C acts as an antioxidant. ⁠
Mangoes are rich in vitamin C, vitamin A, and other antioxidants.🥒🥭⁠
⁠
3️⃣ Cucumbers + Mangoes contain fiber, which aids in digestion and can help prevent constipation, maintains digestive regularity and supporting gut health. ⁠
⁠
⁠
Ingredients: 🥗↙️⁠
• 1 ripe mango, peeled and cut into chunks.⁠
• 1/2 large cucumber, sliced.⁠
• 150g cherry tomatoes, halved.⁠
• 1 red chilli, finely chopped.⁠
• 25g coriander, chopped.⁠
• 1 small red onion, thinly sliced.⁠
• Juice of 1 lime.⁠
• 3-4 tbsp olive oil.⁠
• Salt and freshly ground pepper.⁠
⁠
Link in bio for our world of wellness on the Well Citizen website 🔗🌍️⁠
📹️: @foodsforweightloss⁠ @gayanefood.⁠ + recipe⁠
.⁠
.⁠
.⁠
.⁠
#health #healthy #nutrition #wellbeing #motivation #inspiration #healthylifestyle #mindfulness #instagood #healthylife #selflove #wellness #bewell #wellcitizen #fit #exercise #healthiswealth ⁠

Finding beauty in the blink-and-you’ll-miss-it m

Finding beauty in the blink-and-you’ll-miss-it moments in life 💐⁠
⁠
Link in bio for our world of wellness on the Well Citizen website 🔗🌍️⁠
📹️: @yourlifenature⁠
.⁠
.⁠
.⁠
.⁠
#morning #goodmorning #goodvibes #sun #sunrise #naturevideos #naturephotography #naturelove #natureshots #natureza #natureaddict #nature_brilliance #flowers #flowerphotography #flowermagic #flower #flowerslovers #nature #naturelovers #relax #relaxing #explore⁠

Our weekend motivation to get our body up & moving

Our weekend motivation to get our body up & moving! How are you practicing your body movement today? 🏃🏾⁠
⁠
Link in bio for all your fitness tips & tricks on the Well Citizen website 🔗💯⁠
📹️: @blendedforher⁠
.⁠
.⁠
.⁠
.⁠
#fitness #workout #bodymovement #pilates #wellness #wellnessjourney #wellcitizen⁠

3 exotic yoga poses to try ↙️ ⁠ ⁠ 1️⃣

3 exotic yoga poses to try ↙️ ⁠
⁠
1️⃣ King Cobra Pose: 🐍⁠
Lie flat on your stomach, place your palms under your shoulders, and slowly arch your back while keeping your arms straight, lifting your chest and head towards the ceiling. ⁠
⁠
Your legs should remain flat on the ground, resembling the stance of a cobra rising from the basket.⁠
⁠
⁠
2️⃣ Peacock Pose: 🦚⁠
Begin in a squatting position with your knees close together and hands shoulder-width apart on the ground. ⁠
⁠
Lean forward slightly and place your elbows on your abdominal area, then straighten your legs behind you while lifting your feet off the ground. ⁠
⁠
Engage your core and balance your body weight on your elbows, resembling a peacock spreading its feathers.⁠
⁠
⁠
3️⃣ Firefly Pose:🐞⁠
Start in a low squatting position with your feet slightly wider than hip-width apart. Place your palms flat on the ground between your feet and lean forward, lifting your hips and straightening your legs. ⁠
⁠
Slide your upper arms underneath your thighs as close to your armpits as possible, then bend your elbows slightly and lift your feet off the ground, extending them outwards. ⁠
⁠
Balance your body weight on your hands while keeping your legs parallel to the ground, resembling a firefly in flight.⁠
⁠
⁠
Link in bio for our world of wellness on the Well Citizen website 🔗🌍️⁠
📹️: @aloyoga⁠
.⁠
.⁠
.⁠
.⁠
#health #healthy #nutrition #wellbeing #motivation #inspiration #healthylifestyle #mindfulness #instagood #healthylife #selflove #wellness #bewell #wellcitizen #fit #exercise #healthiswealth #yoga #yogi

Looking to add some healthy and tasty dishes to yo

Looking to add some healthy and tasty dishes to your weekly meal plan? 🥦🍽️ We’ve got you covered with a simple and nutritional recipe that’s sure to satisfy your taste buds and keep you feeling good.✅️⁠
⁠
⁠
Korean Pancakes 📝 Recipe for 14 mini pancakes⁠
⁠
Ingredients:⁠
1 small zucchini⁠
1 pepper⁠
1 carrot⁠
1/4 pointed cabbage⁠
2 red onions⁠
⁠
Dough:⁠
230 g wheat flour⁠
350 ml water⁠
2 tbsp starch⁠
1 tsp salt⁠
1 tbsp black sesame⁠
⁠
Garnish:⁠
Soy sauce⁠
⁠
Preparation:⁠
1. Cut vegetables into thin strips⁠
2. Mix all the ingredients for the dough together, fold in the vegetables and sesame seeds⁠
3. Fry in batches in a little oil on both sides until golden brown⁠
4. Enjoy with soy sauce⁠
⁠
📹️: @veganer.wandel⁠ + recipe⁠
.⁠
.⁠
.⁠
.⁠
#health #healthy #nutrition #wellbeing #motivation #inspiration #healthylifestyle #mindfulness #instagood #healthylife #selflove #wellness #bewell #wellcitizen #fit #exercise #healthiswealth #healthyrecipes #mealplanning #nutritiontip #mindful #believe #inspire #truth #evolve #grow #growth #flow⁠

Taking care of your mental health is not selfish,

Taking care of your mental health is not selfish, it’s necessary.⁠

Load More... Follow on Instagram